Food for Thought

The curious Yogi - How to live a playful life of curiosity, replacing expectation with childlike innocence and freedom to just be you!

Conscious movement reminds us of our wholeness. When we move the body with intention & intention we tap into a deep place of wisdom & peace.

My story of the Hum: The powerful healing effects of humming. A spiritually guided technique to harmonise relationships, and create unity.

An intuitively guided message from Spirit encouraging you to enjoy life, to laugh and to sing the unique song of your heart.

Releasing fear and doubt - Whispered words of wisdom through the trees. A channelled poem of hope.

How a fleeting encounter with a fox revealed deeper meaning. This week's message dropped in during a sunrise stroll up the hill in Kin Kin.

Divine light delivered right into your hands... It's no coincidence you are here. You need to read this... Have you ever wondered why you...

What does it mean to be a Warrior of Love? A channelled message from Spirit inspiring us to listen to the wisdom of our heart to find truth.

Channelled guidance to help you on your path. Those little messages left on your path are there as reminders that you are not alone.

A channelled message of hope from the Himalayas... This week's message from spirit came through during our recent trip to Nepal. As I sat...

A channelled message from spirit: When you are feeling overwhelmed, remember you can swim. Become the water, surrender into the Divine flow.

A spiritual message from the Cicada. Well, it's been a while between posts, so I'm climbing above ground again to re-emerge into the...

What does 'Yoga' really mean , and how is it relevant to life today? A fresh look at an ancient practice.

Every moment is an opportunity to awaken. Meditation and the path to enlightenment can be found in the most simple everyday experiences.

Now is the time to slow down and listen inwards, to get to know your True Inner Self through the practices of Yoga & Meditation.

Pregnancy isn't the only time to be proud of your beautiful belly. So, take a deep breath in right now, stick out your tummy and fill it...

With the increasing popularity of the more passive yin styles of yoga, it's important to recognise the subtle differences so that we may...

Have you ever visited the health resorts of Netflix, Facebook or Instagram? The brochure states they are perfect escape destinations...

I don't often post photos of me doing yoga, as I feel it's a very personal and inward journey that doesn't need to be displayed publicly....